What happens in Brisvegas…..

… winds up on youtube.

Just putting the following out there right now.

I worked hard last round (round 4 2012) at not working hard. Having lost 41kg I decided that I wanted time to ‘be’. To see what happens when I just live my life, train because I enjoy it and eat the foods I like (because I happen to prefer eating good foods now).

What happens is that I arrived in Brisbane for finale exactly 200 grams heavier than 12 weeks previously in Sydney. I am wrapt with that.

What was important to me during the round was enjoying this new quality of life I’ve been working towards for so long. To expand and build my strength but to be lighthearted with it. As someone who has been prone to lose perspective about my body image quite easily, I wanted to be sure that I wasn’t dependent on seeing the numbers decrease.

I’m not. I’m healthy. Fit, Strong and Happy. And I don’t give a damn about the numbers.

I’m also quite prone to being led in silliness in the company of amazing people. Which leads me to my routine end of round video. This one is officially the craziest weekend we’ve had. Lots of laughs, wine, great conversation, wine, food, walks, wine and swimming.

Lots of love and talk soon!!

Me + 500 Days – 43kg

I had a busy day. I was at work (yep, back to gainful employment) and then I did a workout and only then did I get a chance to check out my phone.

One of my lovely friends who has been a constant companion on this lose weight/gain life adventure pointed out that we signed up to the 12wbt program 500 days ago today.

It bounced around in my little head for quite a while. And as I was walking, on my own – I recorded a quick note about what 500 days has meant for me.



Sailor Vee’s Chili and Lime Prawns – 242 cals

What’s for dinner? So glad you asked!!


Prawns are absolutely one of my favourite foods, and so good in this Summer weather. Low in fat, high and protein and ….wait, I don’t care – prawns are just awesome.

Try them, I know you want to!
Serves One (too good to share!)
242 Calories – 6 grams carbohydrate/7 grams fat/ 39 grams protein

200 grams fresh prawns (shelled)
1tbs fresh Coriander
1tsp dried chili flakes
Juice of 1 lime
1 Lebanese cucumber
½ tsp organic Coconut Oil

In a bowl, combine the lime juice (reserve a little squeeze), half the coriander and the chili flakes. Add the prawns and toss well. Allow to marinate in the fridge for 30 minutes – 2 hours.
Using a vegetable peeler, slice the cucumber into ribbons.
Heat the coconut oil in a wok until hot. Toss in the marinated prawns and stir regularly until a;most cooked through. Add the cucumber ribbons and remaining coriander and stir well to cook and combine.
Serve in a giant bowl with the last flourish of lime juice on top.
If you want a bigger meal (and have the calories spare), this is great served on brown rice, with a green salad or with some fresh avocado through it!


The PT that I want to Be

I’ve had a busy week so far thinking about my future. I love that these days, thinking about my future is exciting and unlimited and only scary in that ‘I don’t know what will happen but I like it’ sort of way.

To supplement my study, I’ve been doing a lot of reading about being a personal trainer and how to be successful.


I guess that is the thing that’s been bouncing around this tiny head of mine all week. What will ‘success’ mean to me as a trainer? Will it be selling a million sessions a week and making many many monies (as kid#1 explains earning capacity)? I don’t think so. Don’t get me wrong, I do like the dollar but it’s not really a motivator for me.

Will I be successful if I make people faster, stronger, leaner, more muscular and generally healthier? I think so. But the books want me to define right now WHO I’ll train and WHAT I’ll train them for. To use my personal experience to it’s best advantage.

But I’ve been every weight from ‘freaking skinny’ to categorically obese and only now am finding my happy healthy place in the middle. I’ve plugged away gently at weight loss and complete nutrition change to escape obesity. I’ve followed a strict diet and exercise regimen to prepare for an event in a short time frame. In doing so I’ve fallen in love with weights and body sculpting. So if I need to refine what part I want to share with people it gets confusing for me.

I LOVE training to a set date, so could I specialise in event preparation? Weddings, holidays, photo shoots and the like are sometimes the kick in the pants that people need to revolutionise the way they feel about their health and fitness. Hell knows I’ve heard about an event in September that has me thinking about my own figure…

And I LOVE LOVE the way that growing stronger physically has made me a stronger person in so many other ways. I think everyone can benefit from strength training in some way. It’s something that speaks to me and is transforming my body and confidence.

But where I felt most alone was at my highest weight. As an obese person in a gym, it can be pretty lonely and overwhelming. I feel so strongly that there are better approaches to training people with significant amounts of weight to lose that I know I would like to work on this too.

I was getting a bit overwhelmed that I wanted so much. That I want to work with ALL of the people with ALL of their goals. I don’t want to make a box for myself to live and work within. It seems presumptuous of me to say that my book on being a personal trainer is wrong before I even qualify though. It says to make a clear goal. So I clarified what I want as far down as I can right now:

My number one goal as a trainer will be to listen and then help people go from unhappy to happy. Wherever that is for THEM.

Happy Sunday!

Sailor Vee


Unexpected and Unlikely

So, I took the weird and bold step this week of getting a facebook page to match the blog. It’s brand new and shiny, you can see it – here – 

Wonderfully, surprisingly and a little scarily, I already have over 1500 likers in there. It’s cool and I love you all and I hope I can find some interesting stuff to share with you all now! Eek.

I also got a free coupon code to make a facebook ad for the page. It seemed a little wanky to advertise myself but hey, it was free! So I made a little ad. It was a bit like ‘oh hai, I’m okay. Come hang out at my blog if you like. It’s at http://www.sailorvee.com. No pressure’. It needed a picture so I figured I’d continue the massive over-exposure of my body and used this one:

Bella rnd 3 2011 to rnd3 2012

I got an email this morning. My ad had been rejected. Hmph. But it made sense. Most ads don’t allow you to actually use a website address. I went in to remove it and saw that they’d given me the reasoning behind their ruling.

The image of your ad violates our Ad guidelines. 
We don’t accept "before and after" images, and 
your image depicts unexpected or unlikely results.

What the? Unexpected or unlikely?

I see the benefit of Facebook having this rule. I’d hate to see my before and after be used for a crappo ‘magic pill’ or the ridiculous ‘This mom lost 80lbs by following this one simple tip’ ads that seem to be everywhere.

I’m so lucky to be surrounded by close friends who have achieved GREAT things. Bigger weight losses, greater transformations, faster transformations etc. But it sometimes means I forget the magnitude of what I am doing here.

Unexpected or Unlikely.

I like it. It’s a bit of a reminder that what I am working on is not an everyday result. It’s not something that a lot of people have done.

At the end of the day though, my weight loss is not extraordinary and my results really shouldn’t be considered as either unexpected or unlikely.

I’m just a girl, who found her thing. And that thing turned out to be the power I needed to change my whole life. That’s the only unexpected and unlikely part of this whole deal.

And I am grateful every day for it.


Sailor Vee

(nearly) Naked in (almost) Public

So, today was pretty hot here.

A year ago I would have hid in the house trying desperately to stay cool.

This year, I was STINKING hot – but I was sweltering while running around with the kids, heading to the gym, cooking up my weeks meals and playing in the garden. It was awesome.

Best part, in the near-total privacy of my own garden, I got about looking like this:

Bella summer


This is just me. Not in a ‘lean phase’ like I try to be at the end of rounds, not tanned, no heels, not flexing or posing or being anything other than a hot-but-happy mama at home.

I am truly aware that there is A LOT of work to do on my physique. But I also have a whole life to live and enjoy and work towards my goals during. And I’ve come a long way. I’m getting that now.

I’m getting pretty okay with who I am. And that’s an awesome feeling. It doesn’t mean I don’t want to look a bit more like this in next summer’s snaps:

Michelle summer



So it’s been a good day. It’s new for me, being okay in my self.

I’m happy with where I’m at but excited about where I want to go as well.


Sailor Vee

I promise I was fat.

Hi Everybody

I’ve had lots of lovely new visitors to the blog after being featured on Michelle Bridges 12wbt facebook page and being interviewed on the 12wbt blog  – and it’s been an overwhelming experience receiving so much positive feedback all at once. People are really very sweet.

Funny though, a few people insisted my photos were fakes and horrifically, suggested that I was not ‘fat’ in my before photo, but pregnant instead.

Nope. I was just fat. Really quite fat and carrying it mostly on my abdomen. Kid #2 was actually about 5 months old when the photo was taken. Cue my total horror. ‘Old me’ or not, I still got around living life in that body for a few years and it stings slightly knowing that what I felt people might think and what they DID think were pretty closely aligned.

But it’s totally true, I looked pregnant. I can’t be cranky at anyone for thinking that. But I can be super glad that I was able to turn it around the way that I have.

I’ve promised some people more photos to prove (indeed and for sure) that I was actually fat. I also suggest they read my blog post here about a habit I had with ‘inspirational’ stories prior to deciding to change my own life.

So here we go:

Bella Before Bella Before4 Bella Before3

That was before. This is the direction I’m going in now 🙂

anniversary 536586_4458578977809_1440626264_n

Round 3

And there is no surgery here, no pills or potion. Eat clean, move my ass, repeat.

Thank you again for all of the virtual love and support. Can’t wait to keep working my butt of to share more of the journey with you.

Sailor Vee. xx

I like strong butts and I cannot lie…

And, now that I’ve got that in your head alllllll day – here’s why.

One of my favourite things about training with Corey from Motivate Fitness is the brutal but awesome butt (glutes) component of our leg day workout. I seriously got some butt muscle!

While I’m on a training break from Corey, I’m finding the old derriere just isn’t getting the workout it needs.

And it’s not ALL vanity. The glutes are the biggest and strongest muscle in your whole body. Good strong glutes will make you faster, better able to accelerate/decelerate/rotate and extend your hip. They improve your posture and will make sitting down, standing up, walking up hills and up stairs easier and decrease your risk of injury.


And you’ll look smoking hot back on. Bonus.

But how are we doing this? I’m going to get back into making sure I challenge myself on leg days with some heavier weights on exercises like this one:

It looks crazy right? Surely weights that heavy would make you bulky? This girls butt says nuh-uh!!

Kellie Davis - Fitness Model

Kellie Davis – Fitness Model

That amazing bod both on the weights bench and in the photos above belongs to Kellie Davis. Fitness model, heavy lifter, GREAT blogger and owner of a pretty awesome set of glutes. Did I mention she’s also a mum? And a health food nut? Check out her site at http://www.motherfitness.com

But what if you aren’t gym crazy? Want to get some tone into your behind without leaving your living room? Join me in the below butt calendar for January. I’ll be doing it in addition to my normal workouts but even on it’s own you should start to feel the end of flat-butt syndrome by the end 🙂

Print it out. Stick it somewhere you’ll see it and cross off each day with a big texta like a kid!

Tuff Butt January

And for added cardio, stand up and dance like a goon to this right now. You know you want to.

Shake that healthy butt!!

Sailor Vee.

When am I going to be cool enough for jumpsuits?

When you are obese or overweight, there are clothing items you think about wearing but know it’s either an impossibility or just a very very bad idea. As someone with a pretty keen interest in fashion this always irked me. Not enough to make me do anything about it for a long time, but quite a bit. On my list were things that I’ve always thought looked pretty cool. Things like dark wash skinny jeans with flat long riding-style boots over them. And short sparkly dresses.

Clearly I’ve progressed to the stage where these are very happily a major part of my wardrobe.

But also on the wishlist? The flowy jumpsuit. I’m not sure what it is about them! Maybe it’s because I theoretically fit the criteria that they are supposed to suit? I’m tall, broad shouldered, not particularly (or at all) busty but otherwise pretty proportional.

I like the idea of effortless cool. I like the idea of wearing jersey because it feels like pajamas but looks chic. I like the idea of some of these:


The fear is always there though. What if I look fat? What if it’s a BAD jumpsuit and I look like a poorly stuffed teddy bear?. Like this:


It’s the fashion step I haven’t quite managed to take yet. And yes, I’m aware that I could just go and try one on but a) I don’t try things on in shops and b) I never see anything in the same vein that I’d like when I do venture to the shops. I’m an online shopping kinda girl 🙂

On the upside, my endless browsing has led to finding gems like this. Guess what the Captain will get for Christmas if he doesn’t behave…..



Sailor Vee

What’s a Band Wagon without Cyd anyway?

Whatever it is, I’ve pretty much been off it this week.

Way less than awesome food choices, not enough training, too much wine, essentially no water….

And I hate it. I can’t imagine that this used to be my life. So today I’m going back to normal.

Not getting on some freaking wagon though. Walking the walk. This is how I want to live 🙂


Sailor Vee

PS – The only good band wagon in my vocab is this one:

Band Wagon movie poster

Cyd Charisse and Fred Astaire together = bliss 🙂

Mainly because of this gorgeous creature who I wanted (and still want) to be when I grew up – Cyd Charisse. This was a kick-ass lady with LEGS and who knew how to use them 🙂

Cyd and Mr. Astaire

Cyd and Mr. Astaire

This is what I imagined I'd do for a living as a child. Sit around between takes looking glamourous :)

This is what I imagined I’d do for a living as a child. Sit around between takes looking glamorous 🙂

Legs! She had fantastically strong dancer's legs & wasn't shy about getting them out. Love her.

Legs! She had fantastically strong dancer’s legs & wasn’t shy about getting them out. Love her.