Two Years – Freedom is a cool thing

Can you believe it’s been two years since I sold my company, ventured into the wider, happier world and started this blog?

I’d love to say that I don’t remember that girl from two years ago. The one who felt bullied and devalued and nervous almost all the time. The one whose stomach rolled at the email notification sound on her phone because it was probably not good. The one who felt guilty for spending time with her family? For having a family! But I do. I remember her.

I also remember though, the strange and uncharacteristic moment where I said one sentence that changed the course of my future. Where I (before I believed or even understood it myself) dared to suggest that my worth was not able to be defined by a single other person. That indeed, I even had worth.

But I did. And I do. And I always will.

And two years on – I still have that hard-won freedom. I use it well. I live, love and grow with my family. We travel and laugh. I work – both in the gym as a trainer and in a community centre helping at-risk children and their families with health and wellness – because I love it and it enriches my life.

Life is good.

If you recognise any part of the old me, that girl from two years ago I have just one piece of advice;

Stand up. It may just be the best thing you ever do for yourself and the ones you love.

Peace Out,

SV

freedom

Bogans and Beer Cans

In my head, I still have dreams that I might one day grow up to be an elegant lady. Highly, highly unlikely given that I am now in my (quite early) thirties but still regularly trip over my own feet, leave the house without brushing my hair, my teeth or some either vital aspect of proper presentation. But most of the time I give looking like a decent grown up a red hot go.

The exception is my slippers. You see, it gets cold here on the frozen island. As soon as I walk in the door, from the months of April to October, I put slippers on. But not just any slippers. Tall ugg boots. The shameful but accurate unofficial uniform of the great Australian bogan.

But what is a bogan? Just in case you are blissfully unaware:

bogan

I should be ashamed. Really. Proper ladies do not wear ugg boots. But I do. However, there are rules.

– My ugg boots must not ever been seen beyond the limits of our letterbox.

– Even then, I must make sure there are no cars in the street if I make the dash to the letterbox with my boots on.

– I will deny, if asked in public. that these are my favorite shoes.

– If the doorbell rings and I don’t know who is there, I take my boots off before opening the door. You never know, Prince Harry AND George Clooney are both still single.

But in my darkest moments, when I worry about my affection for bogan footwear I have one consoling thought;

Jacqueline Kennedy Onassis (one of the classiest and most elegant women in history) had a proud and very extensive collection of beer cans.

On’ya Jackie.

SV

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Sailor Vee eats Pudding for Breakfast

I do. It’s true.

It’s getting fricking cold here on the island. Really cold in the mornings especially. I do like porridge but have about reached my boredom level with it and (given it’s likely to make a pretty big place in my competition preparation diet if I compete later this year) am giving it a rest. But where does that leave me for a healthy breakfast?

  • Love oats – but over porridge
  • Love eggs – but chronically too lazy too cook much at breakfast time
  • See above point, must cook in less than 3 minutes, preferably without me touching it
  • I know that I need a good balance of carbs/protein/good fats in my morning meal to keep me awesome all day
  • Must be warm. Maybe even hot. Some mornings it must be liquid magma hot to counteract our freezing island climate

Enter, the latest breakfast invention.

Breakfast pudding

Sailor Vee’s Banana Oat Breakfast Pudding

  • 1 x small banana, mashed
  • 1 egg
  • 1tbs chia seeds (black or white is fine)
  • 1/2 cup of quick oats
  • (If the mix is looking super dry I sometimes add a tiny dash of low fat milk)
  • (I find the banana makes it sweet enough, but you could add a little stevia if you wanted)

Method:

Mash banana, mix in egg, throw in oats and chia, mix until combined. Microwave for 2-3 minutes until set.

(Calories 353, Carbohydrates 50g, Protein 16g, Fats 16g)

**As the picture shows, I fairly frequently mix up what I throw in here. Sometimes I use sultanas instead of banana, and really you could use whatever makes you happy. To increase the protein percentage without upping the calories too much you could easily add another egg white or two.

ENJOY!!

Warm regards from the frozen island,

SV

Sailor Vee’s Sweet Chili Lime Chicken

Finally got a new super easy, super tasty recipe for you!

sweetchililimechicken

Sailor Vee’s Sweet Chili Lime Chicken – Serves 2

  • 200 grams chicken breast, sliced
  • 5 grams Coconut oil
  • 1 tablespoon fresh coriander
  • 100 grams Red capsicum, sliced
  • 100 grams snow peas, trimmed and sliced
  • 2 tablespoons sweet chili sauce
  • Juice of half a lime
  • Brown rice to serve

Start cooking the rice as per the packet instructions.

Warm the oil in the pan, add the coriander and chicken breast and brown while stirring so that all pieces get coated in the coriander.

Add in the capsicum and continue stirring until it softens.

Add the sweet chili sauce and lime juice and stir well to combine. Reduce the heat and add the snow peas. I usually place the lid back on the pan and leave it alone while I dish up the rice,

For the purposes of this recipe I’ve allowed a 1/2 cup serve of brown rice per person. Top the rice with half of the chicken mixture and enjoy!!

311 calories per serve. (37 grams of carbs, 5 grams of fat, 28 grams of protein)

Buon Appetit,

Sailor Vee

So I need a ‘daily chores’ list

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Most suggested ‘daily routines’ that I’ve read make keeping a house clean sound like rocket science, torture or both. I’m hoping to build a quick routine that I do everyday that will make my life tolerable and eliminate the ‘Snapping duck poop, I have someone coming over’ frantic clean up that I ALWAYS need to do here. I also don’t want to be driven to drink by lunchtime.

Attempt at Daily Chores list one:

  1. Make sure everything in kitchen is clean and put away (after the renovation this will hopefully just be load/unload dishwasher)
  2. Vacuum if required
  3. Make all beds
  4. Spray and wipe over bathrooms quickly
  5. Quick swish of toilets
  6. At least one load of laundry washed, dried, folded and away
  7. All toys in toyboxes

Seriously, if I could achieve all of this every day around my other work and Boy3 toddling after me for the next 7 days it would be a start.

Silent readers out there – do you have a routine? If so, tell me what it is or share where you found it. This little piggy wants to learn!!

Sailor Vee