Yes, you can always ask me a question. Always.
The other day I had a question pop up on Facebook chat. It happens a lot. Mostly from my friends and family asking when I’m going to make time to see them, because I’m a shocker for getting caught up in my work and kids and forget the bigger world. But this day it was a facebook friend that I have’t actually met in the real world. Someone who only knows me from my online exploits both here, on Instagram and the facebook page.
Do you sometimes find it easier to talk to strangers? I do. What follows is a simple chat I had that answers questions I get asked often, so I thought I’d share. I’m not a bitch, I did get permission to post this here too 🙂
Thanks for stopping by this weekend. Feel free to connect with me either here, instagram, facebook or twitter as I’m always happy to help out wherever I can 🙂
Friend: Hi Bella hope you are doing well. I have a question for you and hope you can help out. I have an unhealthy relationship with food and would love to just have a freaken healthy relationship with food. I am going to a coach who will help me get the body I want but why is it that every time I go on a new healthy plan I binge eat? Or I want to eat everything because once I start to eat healthy again I am 100% on that plan. Did you had an unhealthy relationship and how did you overcome it?
Bella: Yep, I’ve always had a pretty disastrous relationship with food! I’ve swung from starving myself as a teen to being obese, to competing and it’s ALL hard. What has worked for me is not seeing ANYTHING as absolute anymore. I do the best I can each day. As I go to bed I ask myself “What can I do better tomorrow?” and “What went well today?” Sounds lame but even if I’ve had a blow-out binge I can usually see a positive like “I ate really well until 4pm” and it’s enough to stop it being constantly negative the way I find most approaches are!
Friend: That sounds like a really good idea. Do you still binge today? Did you find it very hard to be healthy still after your first comp or did you lose control?
Sorry for all these questions
Bella: Every now and then. It’s a thing. My ‘binges’ these days aren’t really binges, it’s just things I shouldn’t really eat. But I still work at being positive about my food and mindset. And yes, I found it REALLY hard after competing. Questions are fine – happy to help out. I should blog this conversation as I think LOTS of people would love to ask me!
Friend: What or who motivate you after comp to not go back to “old you” binge eat and eat and eat and eat? I am so scared once I reach comp body that after comp I will F it up again. Why do we feel like freaking binge eating? Thanks for answering my questions
Bella: I kind of did for a while. It’s about knowing where you are happy within yourself I guess. I don’t need to be as lean as I was on stage to be happy. I eat and train the way I do for ME to be happy. Eating crappy food all the time and feeling flubby isn’t happy for me
Friend: That is exactly how I feel! I am sooo much happier with skinnier and healthier me and much more self confidence but o dear do I hate being fat. This is the biggest Ive been and it is a daily struggle. I guess its still a long journey for me but I will get there. Thanks for the chat Bella I really appreciate it.
Bella: Any time. It a constantly evolving thing, and that’s okay! We are always changing and growing.
Friend: Thanks again for this chat. Not a lot of people understand the binge eating cycle so it was a good chat. I am sure I will still have heaps of questions for you in future. Hopefully one day I can help out people like you are doing now
Bella: Of course, happy to help out any time at all. xx