Yes – I’m doing the 12WBT … Yes – I’m happy to talk about it.

Long time, no post. Sorry peeps. Life gets crazy. So… what the heck have I been up to lately? The answer is A LOT.

So much. But for now, this is the news:

I don’t make any secret of the fact that I followed the 12WBT program when I first started losing weight. It worked for me. It worked in baby steps to help me make better food decisions, to move a little more and and to feel more confident.

I had lost about 35kg with the program before I chose to leave some parts of the program so I could follow a ‘bodybuilder’ diet in order to compete. I kept many other parts of the program and in essence, a lot of what I learned I couldn’t forget if I tried. I’d managed to build a new network of friends all over the country who loved and supported my fitness endeavours and supported me in whatever I did.

I’m open about the fact I eat still in an IIFYM manner. IIFYM stands for If It Fits Your Macros. What that means for me is that I track and alter the levels of protein, fats and carbohydrates that my food comes from. I alter those levels depending on what I am trying to achieve. At the moment, I’m really focussing on getting stronger so that’s what I eat towards.

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I was asked to take part in the 12WBT 2015 advertising campaign and it was an honour to accept. I do still believe in the program and the way it is delivered. I feel it has improved A LOT since I first became a member in 2011. I appreciate any business that is prepared to constantly evaluate, listen to science and reason and EVOLVE not because they HAVE to (12WBT’s format has remained crazily popular) but because they WANT to keep improving. Which is exactly what they have done.

So, as part of my involvement with the program – I will be a card-carrying member of the February 4th round of the 12 Week Body Transformation. I will do the tasks that are set for all members (yes, even the ghastly running!) and am super happy to be available to chat, support and encourage other members both new and returning. And yes, the new program is so customisable that I will be staying true to my IIFYM beliefs, accommodating my food intolerances AND still training for mega heavy lifting too!

As well as blogging more, I’ve invited more current 12WBT members to come and guest-blog here so you can hear weight-loss and fitness experiences from people other than me. It’s going to be a fun trip!

If you’d like to know more about the program or even join, there are 4 days left until it all kicks-off and you can read about it here -CLICK ME-

So ask me questions. And I will answer them. Honestly.

In case you missed any of them, here are a couple of my pics from the 2015 12WBT campaign too!

Also – to make sure you aren’t missing out on any of my adventure, feel free to follow me on

Leave me a comment if you are on board too!

Much love and let the adventure begin!!

Bella

Bella Bellaafter

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Guest Blogger – Nikky from ‘Lipstick and Motherhood’

Hey all – here’s a special guest poster for you today! Enjoy!
Bella

Hey Guys! My name is Nikky and I blog at Lipstick and Motherhood. When Bella offered me the opportunity to create a guest post I grabbed the opportunity with both hands because her blog is simply amazing and I couldn’t wait to interact with her lovely and loyal readers.
I blog about all things beauty and skincare, do reviews on products and tutorials on how to do certain makeup looks. I also like to talk about Weightloss, Motherhood and my love for my Thermomix. I have been on a weightloss journey for 18 months now.
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When it comes to weight loss, you mostly only hear success stories. Not many people are willing to say that they’ve tried and failed. As a matter of fact not many will tell you that they’re even attempting to lose the weight. I will put my hand up and admit that I’m one of those people. There are 2 people who know that I’m actively trying to lose weight and I know that they’re my biggest supporters.

Why won’t I tell anyone else? Because weight loss does not come easy to me. It never has and I don’t think it every will. See people who don’t have much weight to lose and haven’t struggled with it before just don’t understand how much willpower it takes to lose a single kilo.

Your willpower has to be strong, your mind set has to be in the right place and you have to be better organised than the military.
What goes wrong for me? The mind games. I have never understood struggle until I decided to loose the 40kg that I had in excess.  I want to lose it so bad, but my mind plays games big time. If I have a bad meal I would just go ahead and make it a bad week. If I miss one exercise session than I just don’t feel motivated enough at the next one and when the scales don’t place nice and show you’ve had a gain when you’ve worked really hard than that becomes very discouraging.  And then the roller-coaster starts all over again where bad eating is involved.

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The mind is a funny thing. It can either help you get to where you want to go or really sabotage you.

I would love to know how the lovely readers of Sailor Vee have overcome this struggle and made their weight loss journey a successful one?

Nikolina xx