Whose afraid of the big bad scales?

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Okay, for most of my readers,  it’s now the day after Christmas and home of the epic food ( and maybe booze ) hangover.

Whether you have gone into full tummy shock and had black coffee and guilt for every meal since or if you’re choosing the ‘bury my head in the cheesecake’ route  – there’s something I need you to know.

It’s okay.

Christmas with family, friends and people we love is important. There is a good chance in ten years time you’ll remember something special about this holiday. It probably won’t have anything to do with the protein/fat/carb/calorie content of what you ate. Life is important. Celebrate it.

If you’ve dared venture onto the scales today, you might be a little horrified, but this post from PauloSportz (if you don’t follow him on facebook you should) sums up my thoughts on it pretty precisely 🙂

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So, when you choose to bring yourself back to your normal shape or return to your health adventure, what can you do?

Step One;
Stop eating. I’m not being silly, of course I still want you to eat – but maybe pack away the ‘Christmas foods’. Freeze, toss away or feed to others any leftovers, onward gift sealed items and make a resolve that holiday eating is marvellous but done.

Step Two;
To help with the extra water your body accumulated in dealing with more carbs than normal – get stuck into drinking water. At least 2.5 litres each day, more if you are larger/overweight, if it is hot or if you are training.  This will help regulate your fluid levels and fight the fluid retention.

Step Three;
Move it! Chances are that either you, your kids, your partner, your dog or your neighbour received a gift that involves the outdoors and/or moving. These public holidays are a GREAT time to get out there using them. Moving will help get over that sluggish feeling we get when we eat more or differently than  normal. Aim for an hour minimum of active movement each day. Plus it’s awesome. This is where our memories are made!

Step Four;
Get snoozing! Did you know that much of our recovery, weight loss, muscle repair and growth all happen while we are sleeping? Between midnight gift-wrapping and 5am gift-wrap-tearings we are all a bit sleep deprived. Getting at least 8 hours sleep will speed up your journey back to the pre-Christmas body.

Step Five;
Breathe. The holidays were worth it. Celebrating with your loved ones was worth it.
Joy is worth it.

We have a whole year of kicking ass ahead of us. I really look forward to having you along for the ride with me.

Merry Christmas and a Happy New Year!!

Sailor Vee

Gone Fruitcake!

Kids in the kitchen!  Making a healthy fruitcake for a family get-together tomorrow and kid#1 LOVES to cook! I’m not militant about how my family eat but this no fat, no refined sugars fruitcake just happens to be delicious!
RECIPE:

Ingredients

1 Teaspoon (Metric) bicarbonate soda
500 Gram dried fruit
1 1⁄2 Cup flour (self raising)
1 Teaspoon (Metric) Mixed Spice
2 Teaspoon (Metric) honey/golden syrup
1 Cup orange juice
1 Cup pumpkin or sweet potato (kumara) (mashed)
600 Gram dried apricots (chopped)
75 Gram fresh ginger (finely chopped)

Notes
This is an excellent recipe idea for vegans and vegetarians as it contains no animal fat or eggs.

If you want to increase the fibre content, think of substituting half of the white flour for wholemeal, and remember sweet potato is a good low GI option.  Simple changes, big differences!

Instructions
Pre-heat oven to 160oC.
Grease a 20cm square or 22cm x 12cm cake tin with a little spray oil, and line base with baking paper.
Remove skin from pumpkin or sweet potato. Steam until soft (about 10 minutes depending on the size of pieces). Allow to cool.
Place dried mixed fruit, chopped apricots and honey/golden syrup in a saucepan together with orange juice. Bring to boil and simmer for about 5 minutes. Allow to cool.
Add mashed pumpkin or sweet potato and mix well.
Sift flour, bicarbonate of soda and mix spice together and add to fruit mixture. Add ginger and mix well to combine.
Place in cake tin and bake in oven for 1 ¼ hours.

Enjoy and remember to tag me in your results!

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#recipe #food #foodporn #vegan #healthy #instagood #cleaneating #yummy #foodgasm #nutrition #good #sharefood #fitspo #tasty #lunch

Full Belly not Fat Belly

I love it when I read things in my nutrition studies that actually apply directly to my experiences as a former chubster.

Something I read this week was about the concept of nutrient dense versus calorie dense foods. Sounds fascinating right? But as I broke it down in my mind it made so much sense to me.

You see, for the few years that I was obese it wasn’t because I was eating a LOT of food. In fact, everyone who knew me, including The Captain, would swear and declare that they almost never saw me eat. Part of that was that I was a terrible secret binge-eater. Years of disordered eating as I grew up makes it particularly easy for me to hide my habits around food from others. I’m like a self-destructive food Ninja.

But the main part was that I was whole-heartedly addicted to very calorie dense foods.

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 It means: A food with high calorie density provides a lot of calories in relation to the serving size. A food with low calorie density provides relatively low calories per serving size.

So it looks like this:

Caloric-Density

or terrifyingly like this:

Fast-food-and-apples

 

When I first started losing weight, I was mortified by the AMOUNT of food that I was supposed to be eating. How could it be that I had only been eating a small volume of food once or twice a day (with some snacks) and gaining weight like a prize cow but NOW I was eating buckets of food and losing weight? It really seemed like black magic. Except it’s not. It’s simply caloric density.

A plan consisting of foods with a lower caloric density meant I get to eat a lot MORE food for the same or less calories than my previous high calorie/low volume habits.

Foods that REALLY helped me fill the void left by my crappy diet were things that made me feel full and happy. Things I could eat a GIANT BOWL OF and feel a bit piggy. Because I still needed that mentally. Things like insane amounts of vegie sticks, air-popped popcorn, frozen berries straight from the freezer, a big bowl of fresh green peas…

These days, because I’ve had a few years of training myself to eat more regularly, not skip meals and incorporate more protein into my diet, I don’t get so ravenously hungry any more. While I still love that crazy full-belly feeling sometimes, I don’t NEED it. But in case you do, I hope this helps.

 

Nom Nom,

Bella xx

Guest Blogger – Nikky from ‘Lipstick and Motherhood’

Hey all – here’s a special guest poster for you today! Enjoy!
Bella

Hey Guys! My name is Nikky and I blog at Lipstick and Motherhood. When Bella offered me the opportunity to create a guest post I grabbed the opportunity with both hands because her blog is simply amazing and I couldn’t wait to interact with her lovely and loyal readers.
I blog about all things beauty and skincare, do reviews on products and tutorials on how to do certain makeup looks. I also like to talk about Weightloss, Motherhood and my love for my Thermomix. I have been on a weightloss journey for 18 months now.
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When it comes to weight loss, you mostly only hear success stories. Not many people are willing to say that they’ve tried and failed. As a matter of fact not many will tell you that they’re even attempting to lose the weight. I will put my hand up and admit that I’m one of those people. There are 2 people who know that I’m actively trying to lose weight and I know that they’re my biggest supporters.

Why won’t I tell anyone else? Because weight loss does not come easy to me. It never has and I don’t think it every will. See people who don’t have much weight to lose and haven’t struggled with it before just don’t understand how much willpower it takes to lose a single kilo.

Your willpower has to be strong, your mind set has to be in the right place and you have to be better organised than the military.
What goes wrong for me? The mind games. I have never understood struggle until I decided to loose the 40kg that I had in excess.  I want to lose it so bad, but my mind plays games big time. If I have a bad meal I would just go ahead and make it a bad week. If I miss one exercise session than I just don’t feel motivated enough at the next one and when the scales don’t place nice and show you’ve had a gain when you’ve worked really hard than that becomes very discouraging.  And then the roller-coaster starts all over again where bad eating is involved.

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The mind is a funny thing. It can either help you get to where you want to go or really sabotage you.

I would love to know how the lovely readers of Sailor Vee have overcome this struggle and made their weight loss journey a successful one?

Nikolina xx

This is me, say hi!

I get asked a bit for 'before and afters', It's hard because my life didn't stop when I got to my goal weight. In lots of ways, it just started. But, here are the cliff notes! Before, 2 years exactly on stage in a Bikini Bodybuilding show, and my normal 'running around' weight.

I get asked a bit for ‘before and afters’. It’s hard because my life didn’t stop when I got to my goal weight. In lots of ways, it just started. But, here are the cliff notes! Before, 2 years exactly on stage in a Bikini Bodybuilding show, and my normal ‘running around’ weight.

Waitin’ on the Next Big Thing

Let me share with you one of my flaws. It annoys the hell out of me, but at least I know that I do it – and that makes me pretty good at catching myself doing it and spying it in other people.

No, it’s not endlessly complaining about the weather. Or interuppting. Or standing in doorways chatting holding up people trying to get through. People find those things adorable right? Right??

Huh.

It’s my habit of wanting to wait for THE NEXT BIG THING. That shiny new thing that I’m going to see/have/do next. Now, wanting something big and new is not a bad thing. But the trouble is that I sometimes lose focus on the thing I’m doing right now.

Take my nutrition approaches. At the moment, I’m working at gradually leaning down again, managing my food intolerances and still using and enjoying the flexible dieting/IIFYM approach. It’s good. It’s working for me. I’m happy and the weight is coming off, muscle staying on and I’m feeling good. BUT…. buh buh baaaa

next-big-thing-sign

I’m going to a seminar at the end of this month that will be about fat loss in the female figure athletes and competitors and I’m fascinated to hear the approach of the pro’s that are presenting. I find myself second-guessing my planning for TODAY, sneaking a few extra carb macros and losing a bit of my focus on the NOW because “I’ll probably change it all again next week”.

And it doesn’t need to be something as big as a full nutrition change. Sometimes I feel like this when I’ve ordered a new product online and I’m just waiting for it to be delivered. I won’t train legs tonight as my new tights will probably get delivered tomorrow! :p Or when I know I’m coming up to a program change for my gym sessions. Suddenly, my ‘right now’ is less shiny and important that the new whatever-it-is around the corner.

It’s a common issue for my fellow 12wbt alumni and current members for ‘between rounds’. Two weeks off turns into four kilos gained because ‘it hasn’t started yet’.

Grr.

So I can’t give authentic advice here as it’s still very much a glitch in my own journey. I own that couple of days with silly lapses and am right back onto today’s goals and aims. But with each mistake I make, it gets easier to see and feel myself holding out. Making less of today because of the promise of tomorrow.

So do the best you can with everyday – even if tomorrow promises to be bigger, better, bright or even just completely different. Like another of my favourite Roosevelt quotes (from Teddy this time though):


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Tomorrow is another day, let’s make today awesome first!

Cheers Mateys,
SV

Two Years – Freedom is a cool thing

Can you believe it’s been two years since I sold my company, ventured into the wider, happier world and started this blog?

I’d love to say that I don’t remember that girl from two years ago. The one who felt bullied and devalued and nervous almost all the time. The one whose stomach rolled at the email notification sound on her phone because it was probably not good. The one who felt guilty for spending time with her family? For having a family! But I do. I remember her.

I also remember though, the strange and uncharacteristic moment where I said one sentence that changed the course of my future. Where I (before I believed or even understood it myself) dared to suggest that my worth was not able to be defined by a single other person. That indeed, I even had worth.

But I did. And I do. And I always will.

And two years on – I still have that hard-won freedom. I use it well. I live, love and grow with my family. We travel and laugh. I work – both in the gym as a trainer and in a community centre helping at-risk children and their families with health and wellness – because I love it and it enriches my life.

Life is good.

If you recognise any part of the old me, that girl from two years ago I have just one piece of advice;

Stand up. It may just be the best thing you ever do for yourself and the ones you love.

Peace Out,

SV

freedom