So it’s a public holiday and I’m chilling at home with the kidlets. I’m also prepping for a crazy week ahead.
7 days from now I have a photo shoot so my own nutrition and training need to be wired tight, I’m working during the week and have a babysitter caring for the kids so THEY need to be prepared for and the darling Captain is working like a mad thing and also needs special snacks prepared with love.
So I things that are easy to cook (kid#1 is a junior masterchef so insists on helping), meets my ideals for what the kids and Captain should be eating, low fuss and freezable. Not asking much. Thinking cap on and ….
Behold – a new muffin recipe!
Sailor Vee’s Apple and Blackberry Muffin Marvels
- 1 ¾ Cups gluten free self raising flour
- Natvia brand Stevia sticks x 2
- ¾ cup low fat milk
- 2 eggs
- 25g coconut oil (melted)
- 1 x 400 gr tin of cooking apples (no added sugar, just apple!)
- ½ cup fresh berries (I used blackberries)
Preheat oven to 200 degrees (Celsius)
In a bowl, combine the milk, eggs and coconut oil. Set aside.
In another bowl, combine the apple, berries, sifted flour and stevia.
Add egg mixture, combine gently (don’t overmix)
Pour into greased muffin tins. Dust tops lightly with cinnamon
Bake for about 20 minutes or until a skewer comes out clean.
Each muffin yields:
117 calories, 1g carbs, 3g fat, 2g protein
Enjoy with the ones you love.