… winds up on youtube.

Just putting the following out there right now.

I worked hard last round (round 4 2012) at not working hard. Having lost 41kg I decided that I wanted time to ‘be’. To see what happens when I just live my life, train because I enjoy it and eat the foods I like (because I happen to prefer eating good foods now).

What happens is that I arrived in Brisbane for finale exactly 200 grams heavier than 12 weeks previously in Sydney. I am wrapt with that.

What was important to me during the round was enjoying this new quality of life I’ve been working towards for so long. To expand and build my strength but to be lighthearted with it. As someone who has been prone to lose perspective about my body image quite easily, I wanted to be sure that I wasn’t dependent on seeing the numbers decrease.

I’m not. I’m healthy. Fit, Strong and Happy. And I don’t give a damn about the numbers.

I’m also quite prone to being led in silliness in the company of amazing people. Which leads me to my routine end of round video. This one is officially the craziest weekend we’ve had. Lots of laughs, wine, great conversation, wine, food, walks, wine and swimming.

Lots of love and talk soon!!
SV