What does 12 weeks of kicking ass look like?

Sound today marks the last weigh in day for the 12wbt Round 3 2012. Final photos are due in by midnight. Eeek.

My stats are as follows:

In the 12 weeks I have lost 14.3 kilos.

I’ve lost 35.4 cm off my body.

I’ve had an AMAZING time training for the last 5 weeks on ‘Operation Short Term Hard Core’ with Corey (aka Mega Trainer) from Motivate Fitness Solutions (suss them out on Facebook – http://www.facebook.com/motivatefitnesssolutions)

And… this is what is looks like:

Round 3 Results; August 26 – November 14, 2012

I’m so happy with the work I’ve done this round, and really looking forward to the challenges ahead in Round 4 – bring on more weights, less bodyfat and more awesome 🙂

First thing tomorrow morning I’m off to Sydney for some SURPRISES, insanely awesome massive group workout and the finale. As well as hanging out with my Shrinker friends.

Post soon!

Sailor Vee

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10 thoughts on “What does 12 weeks of kicking ass look like?

  1. absolutely incredible Sailor Vee. Seriously I just don’t have enough words to describe how amazing this is. I have LOVED travelling with you this round, reading your blog, stalking your progress & hearing about your adventures. THOSE PHOTOS – just WOW. EVERYTHING is toned, smaller, amazing. You look like you’re ready to compete in figure competitions, seriously wow. This is what focus & determination looks like, and I love it.

    • Lolcatz. My trainer would freak out to read that – still a lot of work to do 🙂 But I’m really happy with the work I’ve done this round. Thanks as always Miss McGee. Just cannot wait to see you!! Mwah.

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