We all know that I haven’t been super well behaved this week. Food was a little off, training was a little off. But I’m down 300 grams. Making it 4.9kg since the start of this round. Making is 31.6kg in total. Happy with that.
I often like to visualise where the weight came off. Did I lose a chunk of my butt, or some elbow flab or maybe some chipmunk cheek fat? Other times I like to get a visual sense of what 300 grams (10.5 ounces) looks like in the real world.
It looks like:
So happy me. Food is on track this week, training is on track this week. All is right in my tiny world.