You gain weight.
Noooo! Today is my weekly weigh in day and the scales were unkind. Not brutal, but certainly unkind. To be fair, in the past week I’ve eaten badly, drank (drunk? drinken??) too much wine and not been to the gym or running enough. So essentially, I have no right to be mad at the scales and my kicking them was probably unwarranted. Note to self: apologise to said appliance lest it hold grudges.
So – new plan. In the following 7 days before the next time I face the dreaded scales I will commit to:
- No wine (or any alcohol)
- 8 glasses of water each day
- No more than 2 coffees each day
- Gym or run 5 times in the week
- No take-away/eating out (even if it’s within the calorie limit)
There, that should do it. It’s annoying being SOO close to goal weight and having a crap week. Even more annoying I think than when I was super fat and I just got a bit fatter. I think that thought process is probably how I ended up super fat, but that’s a story for another time.
For now, the message has been received loud and clear. Thank you scales. And I’m sorry about the kicking.