Guest Post: Today’s Lesson from Cat

The Sailor is on a voyage far far away, so here is a guest post from the amazing Cat Hawkins;

 

Today’s Lesson.

It’s often said that there’s nothing so annoying as a reformed smoker. They flap their hands around whenever there’s a hint of cigarette smoke. They bang on and on about how bad smoking is for you and how it’s going to kill you. They tell you it’ll make those little lines round your mouth look like ravines and eventually you’ll look like you have a cat’s bum in the middle of your face.  They tell you you’ll have to breathe through a tube or with the help of a machine in your latter days before shuffling off in a painful and unglamorous fashion. They tell you it’s a waste of money, that it’s killing you. It’s a selfish thing to do. Think of your family, your friends, yourself. What kind of person would smoke knowing all that?

 

If you’re a smoker that sounds annoying, doesn’t it? But, and here’s the kicker, they’d be right. On all counts. Still, that doesn’t stop you feeling resentful and lighting up just to spite them.

 

Well, I’m here to tell you that there may just be something worse than a reformed smoker. Yes dear reader, it’s the reformed chubster.

 

I’m a fellow former chubster born of good chubster stock with lots of chubster friends and many chubster colleagues. I recently embarked upon a regime change, which included regular physical exertion and a healthy diet (I hate that word because it’s not a “diet” in the popular starve-yourself-miserable sense) based on good nutrition appropriate to me and my goals. It also included positive thinking and a shift in the way I see myself as I go about my daily life.

 

Fourteen weeks in and I feel great! Like, really great. I feel a lightness of body and mind I’ve never experienced before. I feel physically free and able, mentally agile. I feel like I’m on a high that will never end.  Why would I keep this amazing feeling to myself? Surely everyone wants to feel like this?

 

I want to tell EVERYONE about it. I want to shout it from the roof tops!

 

Don’t. If nothing else because it can be quite the slap in the face when you are likened to a glassy eyed, religious fanatic.

 

Not everyone is ready to hear all about the things they’re doing “wrong” in their lives and how the choices they’re making are bad for them. I use “wrong” in inverted commas here because in life things are rarely as black and white as right and wrong.  And if the person you’re talking to has some issues with their self esteem then it’ll be like listening to someone telling them how big a failure they are.  Feeling bad about yourself is often the biggest obstacle to positive change.

 

So instead of tutting at the chocolate bar or spouting obesity statistics, try a different approach.  Sure, if people ask you why you’re looking so trim or how you managed to run that half marathon, tell them what you did.  Give advice freely and with no expectation that it will be heeded. Remember that regardless of how “right” you know yourself to be, no matter how much medical evidence there is to prove that a large percentage of the western world is eating itself to death, no matter that you are living proof that change is a good thing, don’t preach. It may actually be the thing that stops someone from changing.

 

Here endeth today’s lesson.

xx

Cat

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