I had a busy day. I was at work (yep, back to gainful employment) and then I did a workout and only then did I get a chance to check out my phone.
One of my lovely friends who has been a constant companion on this lose weight/gain life adventure pointed out that we signed up to the 12wbt program 500 days ago today.
It bounced around in my little head for quite a while. And as I was walking, on my own – I recorded a quick note about what 500 days has meant for me.